Lose Your Knee Pain Not Your Mind

Solutions for Anterior Knee Pain in Runner, Hyrox Athletes, and Hybrid Athletes

Anterior knee pain—especially around the patellar tendon—is one of the most common complaints among hybrid athletes and high-volume runners.

Unfortunately most rehab plans are built on the assumption you are willing to stop training.

That’s not us.

Is This Guide for You?

You can follow this plan if:

• Pain is directly below or above the kneecap (not deep inside the joint)

• Pain flares with running, squatting, or stairs—but not at rest

• Your knee doesn’t catch, lock, or give out

• You haven’t had recent trauma (twist, fall, or blow)

• You want to train through this, not around it